As I’ve mentioned in a chapter in my book and learned from the experts, there are many benefits from getting out early in the morning and absorbing early morning rays of sunlight. It takes just 5-20 (or longer if you wish) minutes of early morning sun to boost vitamin D levels in your body, improve your mood throughout the day, lessen the risk of depression and also help your sleep. On cloudy days you will need more sunlight and time outdoors to absorb the sun’s rays. There are also some studies that show that early morning sunlight can help cognitive function, focus and memory.
Dr. Andrew Huberman has many enlightening videos on YouTube describing the benefits of early morning sun. Check them out for more information.
Add morning sunlight to your daily ritual and you’ll feel better!!
Keeping Kids and Teens Safe and Happy 